Amanda Montoya, PTFeb 26, 20192 min readGet Your Move OnOnly 1/2 of adults get the physical activity they need to help reduce and prevent chronic diseases. Half! Yikes. Now look at our kids....
Amanda Montoya, PTJan 20, 20192 min readWhy Tummy Time?I've overheard mumbles on the playground. I vaguely remember a handout about it with all the pounds of paperwork they wrap your baby in...